How to eat like a pro!

Check out these great dietary tips from Outside Magazine 1.  Make batches ahead of time 2.  Stop Loathing Leftovers 3.  Never make just one meal 4.  Have a quick stand bye at the ready…yogurt anyone?! 5.  Make adding in veggies easy! For the rest of the article

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How to Prepare for a High-Altitude Race

Are you coming from a lower elevation to run in one of the Truckee Marathon events?  If so take a look at this great article from Outside Magazine about preparing for a high altitude race.   CLICK HERE to the read the article. – Arrive early to

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What’s Happening in Truckee?

We know there are more than a few than a few websites highlighting what is happening in Truckee but we like to start our search on the event calendar at Truckee.com This is a great place to plan your next night out, weekend or family vacation to

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What Are Top Collegiate Programs Feeding Their Runners?

In 2014, the NCAA ruled that colleges are allowed to give student-athletes unlimited meals and snacks. As a result of the rule change, universities are now playing a bigger role in what their athletes in all sports—including cross country and track—are eating. Compare your running diet to

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Five Warm Up Moves to Help You Run Your Best

This is a great article from Runner’s World on how to properly warm up. “A recent study reveals that a dynamic warmup routine can help you perform better. Researchers compared how well study participants ran after moving versus sitting. When runners did dynamic stretches, they were able

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