Marathon | Half Marathon | Relay | 5K | September 23, 2018

How to Prepare for a High-Altitude Race

Are you coming from a lower elevation to run in one of the Truckee Marathon events?  If so take a look at this great article from Outside Magazine about preparing for a high altitude race.   CLICK HERE to the read the article.

– Arrive early to acclimatize

– Lower your training run intensity at altitude

– Avoid alcohol and caffeine….prior to the race

– Hydrate

– Listen to your body

The Latest

Get the Goods Here


Subscribe to News/Email