Marathon | Half Marathon | Relay — September 23, 2018

Five Warm Up Moves to Help You Run Your Best

This is a great article from Runner’s World on how to properly warm up.

“A recent study reveals that a dynamic warmup routine can help you perform better. Researchers compared how well study participants ran after moving versus sitting. When runners did dynamic stretches, they were able to go almost two and a half minutes longer before they tired out compared to when they sat stationary.”  To read the rest of the article CLICK HERE

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